Physical and Emotional Safety Workshop

Joind us Saturday 4/13 for a phyical and emotional safety workshop. 2019 Kyokushin Karate World Champion, Charles Gent will teach basic self defense techniques such as punching and kicking to protect yourself in parking lots, grocery stores, and other public spaces. You will learn how to stay aware of your surroundings, what to look out for, and how to defuse hostile encounters. In addition, you will be able to relieve stress through exercise. 

Therapists Nicole Serini LMHC, and Jillien Shaw MHC-LP will introduce concepts to help build emotional safety within yourself and in relationships. We will discuss the importance of values, reilience, self-worth, bounderies, and how to decipher between a healthy relationsip versus and unhealthy relationship within yourself, and with others.

Teen class is from 11:00-12:00, and adult class is 12:15-1:15. Limited tickets availible.